Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories169.3 kcal (8%)
Total Fat13.5 g (19%)
Carbs7.2 g (3%)
Sugars0.6 g (1%)
Protein7.1 g (14%)
Sodium1332.5 mg (67%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고사리를 먹기 좋은 크기로 잘라줍니다
Step 2
다진마늘을 넣고 볶다가 고사리를 넣어줍니다
Step 3
간장을 넣고 물을 살짝 넣은후 끓이듯 볶습니다
Step 4
참기름 넣고 마무리합니다
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