Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories102.2 kcal (5%)
Total Fat7.8 g (11%)
Carbs5.5 g (2%)
Sugars0.9 g (1%)
Protein4.1 g (8%)
Sodium891.7 mg (45%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고사리를 데쳐줍니다
Step 2
다진마늘과 대파를 볶습니다
Step 3
고사리를 잘라서 넣어줍니다
Step 4
간장을 넣고 잘 볶아줍니다
Step 5
참기름, 깨를 넣고 볶습니다
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