Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories405.4 kcal (20%)
Total Fat25.9 g (37%)
Carbs24.1 g (9%)
Sugars18 g (20%)
Protein20.4 g (41%)
Sodium1852.8 mg (93%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
숙주, 청경채를 손질해주세요
Step 2
대파와 양파도 잘라주시고요
Step 3
기름을 살짝 두른 후 대파와양파 다진마늘을 넣고 볶습니다
Step 4
고기를 넣어주세요
Step 5
숙주를 넣고 같이 볶습니다
Step 6
간장, 굴소스, 설탕을 넣고 양념해서 잘 볶습니다
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