염장미역 쌈다시마 물미역데치기 생미역요리 ~

Name: 염장미역 쌈다시마 물미역데치기 생미역요리 ~
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Asian, Korean
Ingredients: 염장미역 200g; 초장 조금

4 steps

Prep:20minCook:20min

피부미용에 좋은 미역! 데쳐서 쌈으로도 좋은 메뉴랍니다

Updated at: Mon, 02 Dec 2024 10:41:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories53 kcal (3%)

Total Fat0.6 g (1%)

Carbs11.9 g (5%)

Sugars2.6 g (3%)

Protein2 g (4%)

Sodium316.4 mg (16%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200g미역

염장

초장

조금

Instructions

Step 1

염장미역을 손질합니다

Step 2

끓는물에 살짝 데쳐줍니다

Step 3

먹기 좋은 크기로 잘라줍니다

Step 4

초장과 함께 맛있게 드세요

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