Bagel and egg 237cal *

CALORIES 436 PROTEIN 21G CARBS 61G FATS 12G FIBRE 3.Cut your bagel in half and place flat side down on the tray. 4.Crack eggs in each hole of the bagel halves. 5.Sprinkle with salt, pepper and Everything Bagel Seasoning. 6.Place tray in oven and bake for 10 minutes or until eggs are cooked. 7.Transfer to plate and serve with tomato chutney. sCAN THE BARCODE 61023 10059 4 to add it to your MyFitnessPal Can't Scan? Type in the barcode Please note - By scanning the recipe into MFP the calories may be slightly different. This is due to MFP Including the fibre & sugar alcohols as calories. MAZZE! T

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

3.Cut your bagel in half and toast. Spray pan. Place flat side down on the pan.

Step 2

4.Crack eggs in each hole of the bagel halves.

Step 3

5.Sprinkle with salt, pepper and Everything Bagel Seasoning. 6.Fry until eggs are cooked. 7.Transfer to plate and serve with tomato chutney.