Buckwheat Protein Pancake
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By Minimalist Foodie
Buckwheat Protein Pancake
Instructions
Prep:15minCook:15min
➡️ Buckwheat Protein Pancakes Recipe 🥞
Ingredients:
1 cup buckwheat flour
1 cup all-purpose flour
1 tbsp chia seeds
1/2 cup maple syrup maybe or moreee 🥳
2 tbsp brown sugar (optional)
Egg replacer powder
1/2 cup protein powder. I use Botanika anti-inflammatory one.
1 cup and half almond milk or until you like the texture 👀
Mix all the ingredients together, cook on a hot griddle, and enjoy topping it off with your favorite fruits, nuts, or syrup! 🌟
Updated at: Tue, 03 Dec 2024 16:29:06 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories247.5 kcal (12%)
Total Fat4.7 g (7%)
Carbs34.5 g (13%)
Sugars17.8 g (20%)
Protein17.8 g (36%)
Sodium124.3 mg (6%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
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