Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories109.3 kcal (5%)
Total Fat7.4 g (11%)
Carbs6.4 g (2%)
Sugars9.6 g (11%)
Protein3.8 g (8%)
Sodium1423.8 mg (71%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기를 세척 해주세요
Step 2
끓는 물에 넣고 데쳐줍니다
Step 3
먹기 좋게 잘라줍니다
Step 4
양파를 먼저 볶습니다
Step 5
간장, 설탕, 참치액을 넣고 볶아줍니다
Step 6
참기름 넣고 마무리 합니다
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