Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
32
High
Nutrition per serving
Calories1318.2 kcal (66%)
Total Fat16.7 g (24%)
Carbs46.4 g (18%)
Sugars11.7 g (13%)
Protein231.8 g (464%)
Sodium3097.7 mg (155%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
채소들을 먹기 좋게 잘라주세요
Step 2
고춧가루, 간장, 설탕, 다진마늘, 후추, 맛술, 물을 넣고 양념장을 만들어주세요
Step 3
냄비에 감자, 양파를 깔아줍니다
Step 4
양념장을 반 부어주시고요
Step 5
생선을 올려주세요
Step 6
남은양념장을 부어서 물을 더 추가해서 푹 끓여줍니다
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