By 만개의레시피
냉동 가자미조림
Instructions
Cook:30min
반건조냉동 가자미를 이용해서 만들었어요. 비린내가 다른생선에 비해 덜나서 더욱 좋아요~
Updated at: Wed, 17 Dec 2025 23:15:20 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories372.5 kcal (19%)
Total Fat5 g (7%)
Carbs24.8 g (10%)
Sugars8.7 g (10%)
Protein56.3 g (113%)
Sodium1727.4 mg (86%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
재료
양념
Instructions
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