Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories320.6 kcal (16%)
Total Fat20.5 g (29%)
Carbs22.7 g (9%)
Sugars17.3 g (19%)
Protein12.9 g (26%)
Sodium498.1 mg (25%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a medium non-stick pot on medium-high heat, heat oil. Add the fennel seeds and gently fry for 30 seconds or until they sizzle and become fragrant. Add onions and cook until golden and caramelized 10-15 min
