아이반찬 잔멸치볶음 간장양념으로 했어요

Name: 아이반찬 잔멸치볶음 간장양념으로 했어요
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Korean
Ingredients: 잔멸치 100g; 마요네즈 1스푼; 참기름 1스푼; 깨 조금

4 steps

Prep:5minCook:10min

아이반찬으로 좋은 잔멸치볶음! 마요네즈를 넣으면 더 고소해집니다

Updated at: Thu, 12 Dec 2024 04:36:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories182 kcal (9%)

Total Fat15.4 g (22%)

Carbs0.2 g (0%)

Sugars0 g (0%)

Protein10.5 g (21%)

Sodium85.9 mg (4%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100g잔멸치

Instructions

Step 1

멸치를 먼저 볶습니다

Step 2

마요네즈를 넣어줍니다

Step 3

섞어서 볶아줍니다

Step 4

참기름 넣고 마무리 해주세요

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