Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories102 kcal (5%)
Total Fat8.3 g (12%)
Carbs3.9 g (2%)
Sugars0.8 g (1%)
Protein2.6 g (5%)
Sodium244.5 mg (12%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고춧잎을 손질 후 세척을 합니다
Step 2
끓는 물에 고춧잎을 데쳐줍니다
Step 3
찬물에 헹궈 물기를 짜줍니다
Step 4
국간장, 참치액, 참기름, 깨를 넣어줍니다
Step 5
잘 무쳐줍니다
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