Mango Pesto Risoni Salad with Satay Chicken

Name: Mango Pesto Risoni Salad with Satay Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: European, Mediterranean
Ingredients: 1 tbsp Olive oil; 170g chicken breast, diced; 1 cup risoni; 1 mango, diced; 1/2 red onion, sliced; 1/2 cucumber, sliced in half lengthways then sliced into half-moons; 10 cherry tomatoes, halved; 2 tbsp basil pesto; 1 red chilli, sliced (optional); 2 tbsp peanut butter; 1 tsp minced garlic; 1/2 shallot, grated; 1 tsp honey; 2 tsp soy sauce; 2 tsp lime juice; 1 tsp sriracha, optional; Salt and black pepper, to season

5 steps

Prep:30minCook:15min

Updated at: Sat, 14 Dec 2024 12:09:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories677.4 kcal (34%)

Total Fat31.5 g (45%)

Carbs74.7 g (29%)

Sugars29.3 g (33%)

Protein28.5 g (57%)

Sodium1030.8 mg (52%)

Fiber13.1 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

170gchicken breast

1 cuprisoni

0.5red onion

0.5cucumber

sliced in half lengthways then sliced into half-moons

10cherry tomatoes

halved

2 Tbspbasil pesto

1red chilli

sliced, optional

Satay marinade

2 Tbsppeanut butter

1 tspminced garlic

0.5shallot

grated

1 tsphoney

2 tspsoy sauce

2 tsplime juice

1 tspsriracha

Instructions

Step 1

Combine the marinade ingredients together in a small bowl. Coat chicken with marinade and allow to soak in it (in the fridge) for at least 30 minutes.

Step 2

Meanwhile, add risoni to a pot of boiling water and cook for 8 to 10 minutes or until al dente. Drain and set aside to cool.

Step 3

Heat oil in a frying pan over medium heat. Cook marinated chicken on each side until cooked through, about 10 minutes.

Step 4

In a large bowl mix together the cooked risoni, mango, veggies and pesto until combined. Divide between two bowls.

Step 5

Split cooked chicken between the two bowls. Serve topped with sliced chillies, if desired.