두부김치 만드는법

Name: 두부김치 만드는법
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 두부 1모; 묵은지 100g; 다진마늘 반스푼; 설탕 반스푼; 참기름 1스푼; 깨 조금

5 steps

Prep:10minCook:10min

볶은 김치와 두부! 맛있게 먹을 수 있는 반찬입니다

Updated at: Sun, 15 Dec 2024 08:49:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories240.1 kcal (12%)

Total Fat16.3 g (23%)

Carbs12.4 g (5%)

Sugars9.3 g (10%)

Protein15 g (30%)

Sodium262.3 mg (13%)

Fiber1.5 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 모두부

100g묵은지

Instructions

Step 1

두부를 데쳐줍니다

Step 2

두부를 먹기 좋게 잘라주세요

Step 3

김치를 잘라서 설탕을 넣고 볶아주세요

Step 4

다진마늘, 참기름을 넣고 볶습니다

Step 5

데친 두부, 김치를 올려 드세요

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