토란 먹는법 ! 토란대볶음 까지

Name: 토란 먹는법 ! 토란대볶음 까지
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Asian, Korean
Ingredients: 토란대 150g; 간장 2스푼; 올리고당 2스푼; 참기름 1스푼; 깨 조금

5 steps

Prep:20minCook:20min

토란대볶음! 나물반찬으로 먹기 좋습니다

Updated at: Sun, 15 Dec 2024 12:45:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories134.8 kcal (7%)

Total Fat7.8 g (11%)

Carbs15 g (6%)

Sugars12.3 g (14%)

Protein2.6 g (5%)

Sodium889.9 mg (44%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150g토란대

2 스푼간장

Instructions

Step 1

토란대를 물에 불립니다

Step 2

끓는물에 데쳐줍니다

Step 3

먹기 좋게 잘라주니다

Step 4

토란대를 볶습니다

Step 5

간장, 올리고당을 넣고 볶아줍니다

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