Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories303.8 kcal (15%)
Total Fat7.7 g (11%)
Carbs55.5 g (21%)
Sugars21.1 g (23%)
Protein6.8 g (14%)
Sodium67.7 mg (3%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
마늘쫑을 손질 후 먹기 좋게 잘라줍니다
Step 2
끓는물에 넣고 데쳐줍니다
Step 3
고춧가루, 고추장, 올리고당, 식초, 참기름을 넣고 양념장을 만들어줍니다
Step 4
마늘쫑에 양념장을 넣고 잘 무쳐줍니다
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