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Gloria Nikobari
By Gloria Nikobari

Sweet corn and green chile baked flautas

Updated at: Sat, 28 Dec 2024 15:33:25 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
38
High

Nutrition per serving

Calories650.1 kcal (33%)
Total Fat12.6 g (18%)
Carbs111.4 g (43%)
Sugars10.7 g (12%)
Protein25.3 g (51%)
Sodium1222.7 mg (61%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Crank your oven to 400°F. Grab a large baking sheet and coat it
Step 2
with a little cooking spray.
Step 3
2 Heat up the oil in a large sauté pan over medium heat and throw in the onion. Cook until the onion starts to brown, about 5 minutes.
Step 4
Add the chili powder, cumin, salt, and garlic and cook for another 30 seconds and then turn off the heat.
Step 5
3 Throw the beans, chiles, and lime juice together in a big ass bowl.
Step 6
Mash them up using a potato masher or a spoon until a paste forms.
Step 7
It's cool if there are some whole beans left here and there; you don'+ need to spend the whole goddamn day mashing. Fold in the sautéed onions and corn and stir that motherfucker up. Your filling is ready.
Step 8
4 Using a griddle, your oven, or the microwave, warm up the torti-llas. Grab about 2 heaping tablespoons of the filling and spread that shit in a nice line toward the edge of the left side of one of the tortillas from top to bottom. Then roll that shit up nice and tight fromleft toright. You could even put a small smear of beans toward the other end of the tortilla to help that fucker stay shut. Place the flauta seam side down on the baking sheet about an inch or two away from its flaut brethren. Make sure the filling got all the way to the ends and then adjust how you distribute the filling the next time. Damn.
Step 9
Keep going until you run out of tortillas or filling.
Step 10
5 Lightly coat them all with cooking spray and bake for 10 minutes.
Step 11
When you pull them out, the bottoms should be golden— if not, stick them in for another couple minutes. When the bottoms look good turn them over and bake those bitches until they're golden and crispy on both sides, another 5 to 7 minutes. Serve warm topped with lettuce and salsa if you want to impress some motherfuckers.