By Olivier Lutz
Banana Baked Oatmeal
5 steps
Prep:5minCook:15min
One of the most balanced oatmeals you can make at home, that taste just like an indulgent dessert.
Updated at: Fri, 10 Jan 2025 10:57:24 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
31
High
Nutrition per serving
Calories541.6 kcal (27%)
Total Fat13.3 g (19%)
Carbs74.6 g (29%)
Sugars25.7 g (29%)
Protein34.1 g (68%)
Sodium781 mg (39%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Optional
Instructions
Step 1
Start by grinding the oats in a blender for around 60 seconds, or until it becomes oat flour.
BlenderMix
oats50g
Step 2
Add to the blender egg, banana, baking powder, whey protein, milk, and a pinch salt. Blend again for 20-30 seconds, or until smooth.
You might need to shake the blender if the batter sticks to the top the blender.
BlenderMix
oats50g
banana125g
egg1
whey vanilla protein powder30g
skimmed milk100g
salt
baking powder3g
Step 3
Now, transfer the batter to a baking dish(12x18cm or 5x7inch) lined with parchment paper and bake in the oven at 180°C or 350°F for 15 minutes.
Baking dish
OvenHeat
Parchment paper
Step 4
Remove from the oven. Done!
Step 5
Top with greek yogurt, a handful grapes or fresh berries for more flavor and protein.