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Olivier Lutz
By Olivier Lutz

Banana Baked Oatmeal

5 steps
Prep:5minCook:15min
One of the most balanced oatmeals you can make at home, that taste just like an indulgent dessert.
Updated at: Fri, 10 Jan 2025 10:57:24 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
31
High

Nutrition per serving

Calories541.6 kcal (27%)
Total Fat13.3 g (19%)
Carbs74.6 g (29%)
Sugars25.7 g (29%)
Protein34.1 g (68%)
Sodium781 mg (39%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by grinding the oats in a blender for around 60 seconds, or until it becomes oat flour.
BlenderBlenderMix
oatsoats50g
Step 2
Add to the blender egg, banana, baking powder, whey protein, milk, and a pinch salt. Blend again for 20-30 seconds, or until smooth. You might need to shake the blender if the batter sticks to the top the blender.
BlenderBlenderMix
oatsoats50g
bananabanana125g
eggegg1
whey vanilla protein powderwhey vanilla protein powder30g
skimmed milkskimmed milk100g
saltsalt
baking powderbaking powder3g
Step 3
Now, transfer the batter to a baking dish(12x18cm or 5x7inch) lined with parchment paper and bake in the oven at 180°C or 350°F for 15 minutes.
Baking dishBaking dish
OvenOvenHeat
Parchment paperParchment paper
Step 4
Remove from the oven. Done!
Step 5
Top with greek yogurt, a handful grapes or fresh berries for more flavor and protein.

Notes

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Easy
Sweet