
By Olivier Lutz
Banana Baked Oatmeal
5 steps
Prep:5minCook:15min
One of the most balanced oatmeals you can make at home, that taste just like an indulgent dessert.
Updated at: Fri, 10 Jan 2025 10:57:24 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
31
High
Nutrition per serving
Calories541.6 kcal (27%)
Total Fat13.3 g (19%)
Carbs74.6 g (29%)
Sugars25.7 g (29%)
Protein34.1 g (68%)
Sodium781 mg (39%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Optional
Instructions
Step 1
Start by grinding the oats in a blender for around 60 seconds, or until it becomes oat flour.


Step 2
Add to the blender egg, banana, baking powder, whey protein, milk, and a pinch salt. Blend again for 20-30 seconds, or until smooth.
You might need to shake the blender if the batter sticks to the top the blender.








Step 3
Now, transfer the batter to a baking dish(12x18cm or 5x7inch) lined with parchment paper and bake in the oven at 180°C or 350°F for 15 minutes.



Step 4
Remove from the oven. Done!
Step 5
Top with greek yogurt, a handful grapes or fresh berries for more flavor and protein.