Quinoa Breakfast Bowl

Name: Quinoa Breakfast Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: Olive oil 1 tsp; Quinoa dry 1.8oz; 1 Egg; Spinach 1.8 oz; Cherry tomato, halved 1.8 oz; Black pepper 1 pinch

3 steps

Prep:15minCook:15min

Updated at: Thu, 23 Jan 2025 16:07:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories313.8 kcal (16%)

Total Fat12.3 g (18%)

Carbs37 g (14%)

Sugars1.7 g (2%)

Protein14.6 g (29%)

Sodium107.6 mg (5%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tspolive oil

1.8 ozQuinoa

dry

1egg

1.8 ozSpinach

1.8 ozCherry tomato

halved

1 pinchBlack pepper

Instructions

Step 1

Cook quinoa according to package instructions.

Step 2

Poach, hard boil, or scramble eggs according to your preference.

Step 3

Serve cooked quinoa in a bowl, topping with egg, spinach, tomatoes, and a pinch of pepper.

Notes

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