Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories688.1 kcal (34%)
Total Fat27.4 g (39%)
Carbs82.5 g (32%)
Sugars4.5 g (5%)
Protein28.6 g (57%)
Sodium2160.1 mg (108%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsmasa harina
corn flour
2 cupschicken broth
or vegetable broth
⅓ cuplard
or vegetable shortening
1 tspbaking powder
1 tspsalt
2 cupscooked chicken
shredded, or pork, if preferred
1 cuptomato sauce
1onion
small, finely chopped
1green bell pepper
small, diced
1 tspgarlic powder
1 tspcumin
1 tsppaprika
½ tspsalt
adjust to taste
½ tsppepper
¼ cupolives
optional
¼ cupraisins
optional
10banana leaves
cut into 12×12-inch squares
String
or kitchen twine for tying
water
for steaming
Instructions
View on delishglobe.com
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