By Kimberly Williamson
Pakistani-style aloo palak
Instructions
Prep:15minCook:1h
P. 187
Updated at: Sun, 26 Jan 2025 06:08:47 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories448 kcal (22%)
Total Fat29.9 g (43%)
Carbs38 g (15%)
Sugars7.3 g (8%)
Protein13 g (26%)
Sodium1380.4 mg (69%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
120mlrapeseed oil
1 teaspoonblack mustard seeds
1 teaspooncumin seeds
2brown onions
6 clovesgarlic
3 x 2 cmginger
2green finger chillies
200 gramstomatoes
1 ½ teaspoonground cumin
2 teaspoonsground coriander
½ teaspoonground tumeric
1 teaspoonkashmiri chilli powder
2 teaspoonssalt
450 gramsMaris Piper potatoes
1kgfrozen whole leaf spinach
2 teaspoonslemon juice
basmati rice
cooked
Instructions
No instructions yet
Notes
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