
By Kimberly Williamson
Pakistani-style aloo palak
Instructions
Prep:15minCook:1h
P. 187
Updated at: Sun, 26 Jan 2025 06:08:47 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories448.1 kcal (22%)
Total Fat29.8 g (43%)
Carbs38.1 g (15%)
Sugars7.3 g (8%)
Protein13 g (26%)
Sodium1380.4 mg (69%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

120mlrapeseed oil

1 teaspoonblack mustard seeds

1 teaspooncumin seeds

2brown onions

6 clovesgarlic

3 x 2 cmginger

2green finger chillies

200 gramstomatoes

1 ½ teaspoonground cumin

2 teaspoonsground coriander

½ teaspoonground tumeric

1 teaspoonkashmiri chilli powder

2 teaspoonssalt

450 gramsMaris Piper potatoes

1kgfrozen whole leaf spinach

2 teaspoonslemon juice

basmati rice
cooked
Instructions
No instructions yet
Notes
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