Mexican-style spicy Salmon with Mango sauce

Name: Mexican-style spicy Salmon with Mango sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 tbsp coconut oil; Garlic gloves, 2; Red onion, 1, chopped; Celery stick, 1; Red bell pepper, 1, diced; Red beans, 400 gr, canned, rinsed; Rice, 200 gr; Vegetable broth, 600 ml; Jamaican dressing paste, 2 tbsp; Honey, 2 tbsp; Salmon, 4 fillets, 150 gr. each e; Mango, 1, peeled and diced, for Mango sauce; Red onion, 1/2, diced, for Mango sauce; Cilantro, 2 tbsp, chopped, for Mango sauce; 1 lime, the juice, for Mango sauce

Instructions

Prep:20minCook:20min

Salmon is an excellent source of essential fats, as well as protein. This recipe provides a protein boost when accompanied by rice and beans, which are also rich in protein. Guidelines for a balanced diet recommend eating oily fish at least two or three times a week, thus ensuring the intake of essential fats.

Updated at: Thu, 30 Jan 2025 22:45:25 GMT