Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories271.3 kcal (14%)
Total Fat15.5 g (22%)
Carbs29.6 g (11%)
Sugars6.3 g (7%)
Protein6 g (12%)
Sodium477 mg (24%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2pita breads
large
1 headromaine lettuce
chopped
2tomatoes
medium, diced
1cucumber
diced
1red bell pepper
diced
4radishes
sliced
1red onion
small, thinly sliced
¼ cupfresh mint leaves
chopped
¼ cupfresh parsley
chopped
¼ cuppurslane
fresh, optional
¼ cupolive oil
2 tablespoonslemon juice
1 tablespoonred wine vinegar
1 teaspoonsumac
½ teaspoonsalt
¼ teaspoonblack pepper
1clove garlic
minced
Instructions
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