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Tandoori chicken
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Melissa Manders
By Melissa Manders

Tandoori chicken

Tandoori chicken 🐔
Updated at: Tue, 11 Feb 2025 07:09:09 GMT

Nutrition balance score

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Ingredients

4 servings

3Chicken Skewers & Rice 🫓
with a mint yogurt and flatbread, Serves, 587 cals a serving including rice and flatbread
👇
all over simple and perfect for a midweek dinner or meal prep
400gchicken in
Coat
- 2 tsp paprika
2 tspPaprika
- 1 tsp cumin
1 tspcumin
- 1 tsp garam masala
1 tspgaram masala
- 1 tsp turmeric
1 tspturmeric
- 1 heaped tbsp yogurt
1 heaped tbspyogurt
- 1 tbsp tomato purée
1 Tbsptomato purée
- 1 tbsp garlic purée
1 Tbspgarlic purée
- 1 tsp ground ginger
1 tspground ginger
- Salt and pepper
Salt
- Salt and pepper
Pepper
- 1 tsp oil
1 tspoil
- Juice of a lemon
lemon
Juice of
- 1 tsp red food colouring (Optional)
1 tspred food colouring
Optional
Mint & Lime Yogurt
- 1 to 2 tbsp of fat free yogurt
1 Tbspfat free yogurt
- Juice of 2 limes
2juice of limes
- Freshly chopped mint
mint
Freshly chopped
- Rotis, Chipatis or flatbreads
Rotis
Chipatis, or flatbreads
- Pilau rice
Pilau rice
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breads

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