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By DelishGlobe
Argentinian Beef and Vegetable Stew
A rich, hearty dish with tender beef, sweet squash, and potatoes simmered in a savory broth, balanced with corn and a touch of dried fruit for subtle sweetness.
Updated at: Tue, 11 Feb 2025 19:19:14 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories379.9 kcal (19%)
Total Fat13.4 g (19%)
Carbs35 g (13%)
Sugars8.3 g (9%)
Protein32.2 g (64%)
Sodium555.1 mg (28%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gbeef stew meat
cut into bite sized cubes
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2 Tbspvegetable oil
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1onion
large, finely chopped
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2garlic cloves
minced
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1red bell pepper
diced
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1green bell pepper
diced
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2tomatoes
medium, peeled and chopped
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1 cupbeef broth
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1 cupwater
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1potato
medium, peeled and diced
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1sweet potato
medium, peeled and diced

1 cuppumpkin
diced, or butternut squash

1 earcorn
cut into 4 pieces
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½ cupdried apricots
chopped, optional, for a traditional sweet note
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½ cuprice
cooked

salt
to taste
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black pepper
to taste

1 tspsmoked paprika
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½ tspground cumin

fresh parsley
chopped
Instructions
View on delishglobe.com
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Notes
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