By DelishGlobe
Argentinian Beef and Vegetable Stew
A rich, hearty dish with tender beef, sweet squash, and potatoes simmered in a savory broth, balanced with corn and a touch of dried fruit for subtle sweetness.
Updated at: Tue, 11 Feb 2025 19:19:14 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories384.5 kcal (19%)
Total Fat13.4 g (19%)
Carbs36 g (14%)
Sugars8.2 g (9%)
Protein32.2 g (64%)
Sodium553.7 mg (28%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gbeef stew meat
cut into bite sized cubes
2 Tbspvegetable oil
1onion
large, finely chopped
2garlic cloves
minced
1red bell pepper
diced
1green bell pepper
diced
2tomatoes
medium, peeled and chopped
1 cupbeef broth
1 cupwater
1potato
medium, peeled and diced
1sweet potato
medium, peeled and diced
1 cuppumpkin
diced, or butternut squash
1 earcorn
cut into 4 pieces
½ cupdried apricots
chopped, optional, for a traditional sweet note
½ cupcooked rice
salt
to taste
black pepper
1 tspsmoked paprika
½ tspground cumin
fresh parsley
chopped
Instructions
View on delishglobe.com
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Notes
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