
By DelishGlobe
Argentinian Beef and Vegetable Stew
A rich, hearty dish with tender beef, sweet squash, and potatoes simmered in a savory broth, balanced with corn and a touch of dried fruit for subtle sweetness.
Updated at: Tue, 11 Feb 2025 19:19:14 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories379.9 kcal (19%)
Total Fat13.4 g (19%)
Carbs35 g (13%)
Sugars8.3 g (9%)
Protein32.2 g (64%)
Sodium555.1 mg (28%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gbeef stew meat
cut into bite sized cubes

2 Tbspvegetable oil

1onion
large, finely chopped

2garlic cloves
minced

1red bell pepper
diced

1green bell pepper
diced

2tomatoes
medium, peeled and chopped

1 cupbeef broth

1 cupwater

1potato
medium, peeled and diced

1sweet potato
medium, peeled and diced

1 cuppumpkin
diced, or butternut squash

1 earcorn
cut into 4 pieces

½ cupdried apricots
chopped, optional, for a traditional sweet note

½ cuprice
cooked

salt
to taste

black pepper
to taste

1 tspsmoked paprika

½ tspground cumin

fresh parsley
chopped
Instructions
View on delishglobe.com
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Notes
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