By DelishGlobe
Indian Hyderabadi Haleem
Instructions
Cook:2h
This rich, slow-cooked stew combines tender meat, lentils, and cracked wheat, infused with aromatic spices for a hearty, savory flavor. Garnished with fried onions, fresh herbs, and a squeeze of lemon, it offers a comforting and satisfying meal.
Updated at: Tue, 18 Feb 2025 20:25:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
25
High
Nutrition per serving
Calories986.3 kcal (49%)
Total Fat57.2 g (82%)
Carbs78.4 g (30%)
Sugars11.8 g (13%)
Protein43.3 g (87%)
Sodium975 mg (49%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gboneless lamb
or chicken, cut into small pieces
1 cupcracked wheat
¼ cupchana dal
split Bengal gram
¼ cupurad dal
split black gram
¼ cupmasoor dal
split red lentils
2onions
large, finely sliced
2 Tbspginger-garlic paste
1 tspcumin seeds
1 tspblack peppercorns
1 tspgaram masala
1 tspturmeric powder
1 Tbspcoriander powder
1 Tbspred chili powder
4green chilies
chopped
½ cupyogurt
4 Tbspghee
or oil
1 literchicken stock
or lamb
fresh coriander leaves
chopped
Fried onions
for garnish
lemon wedges
for serving
salt
to taste
Instructions
View on delishglobe.com
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