Cauliflower Rice & Beans

Great

% Daily Values based on a 2,000 calorie diet

Step 1

heat pan, add oil and onions. saute for 2-3 minutes.

Step 2

Add diced capsicum and garlic. Saute for another minute

Step 3

Add spices and herbs and cook for 1 minute.

Step 4

Add cauliflower rice and mix thoroughly to coat cauliflower as much as possible with spiced vegetable mix.

Step 5

Add tomato paste, 1/2 the stock and the black beans. Mix through. reduce to medium low heat and cook for about 5 minutes.

Step 6

Liquid will escape from the cauliflower to check and top up with remaining stock intermittently and add more if required. It should be a dry-ish end result, but is still good if its a bit more wet.