Perfect high protein hot cereal
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories207.8 kcal (10%)
Total Fat4.7 g (7%)
Carbs30.6 g (12%)
Sugars6.7 g (7%)
Protein13.2 g (26%)
Sodium287.2 mg (14%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
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