Perfect high protein hot cereal
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories245.7 kcal (12%)
Total Fat5.3 g (8%)
Carbs37.3 g (14%)
Sugars6.6 g (7%)
Protein14.5 g (29%)
Sodium288.4 mg (14%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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