By Axel Azzopardi Arena
High-Protein Tellicherry Chicken & Lentil Curry
15 steps
Cook:45h
Updated at: Sat, 22 Feb 2025 16:37:36 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories397.3 kcal (20%)
Total Fat21.6 g (31%)
Carbs15.8 g (6%)
Sugars3.8 g (4%)
Protein34.8 g (70%)
Sodium305.6 mg (15%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Aromatics & Spices
4garlic cloves
minced
ginger
2.5 c m, minced
2onions
medium, finely sliced
10curry leaves
1green chili
halved and deseeded
4black peppercorns
cracked
1 tspcoriander seeds
crushed
½ tspturmeric powder
1 tspgaram masala
½ tspfreshly ground black pepper
salt
to taste
Healthy Fats & Fiber Boosters
Instructions
Step 1
Rinse lentils until water runs clear
Step 2
Cube chicken breast into 2.5cm pieces
Step 3
Drain and rinse chickpeas
Step 4
Heat 1 tbsp coconut oil in large pot over medium
Step 5
Sauté onions, curry leaves, chili, peppercorns until golden (10 mins)
Step 6
Add garlic-ginger paste, cook 3 mins
Step 7
Stir in all dry spices, cook 2 mins
Step 8
Add chicken, cook 5 mins
Step 9
Add lentils, chickpeas, 400ml water
Step 10
Simmer covered 15 mins
Step 11
Stir in spinach, bell pepper last 5 mins
Step 12
Fold in Greek yogurt off heat
Step 13
Check seasoning
Step 14
Serve over cauliflower rice
Step 15
Garnish with cilantro, extra yogurt
Notes
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