
By Hot and Cold Running Mom
Exceptional Minestrone
1 step
Prep:30minCook:30min
This one's got everything but the kitchen sink in it! Hearty doesn't even begin to cover it and there's just enough heat to warm you down to your toes!
Updated at: Wed, 26 Feb 2025 19:28:23 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories212.7 kcal (11%)
Total Fat5.3 g (8%)
Carbs33.7 g (13%)
Sugars7.5 g (8%)
Protein10 g (20%)
Sodium679.6 mg (34%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2 tbspsolive oil

½ cupcarrots
diced

¼ cupcelery
diced

½ cupdiced onion

1 Tbspminced garlic

28 ozcan diced tomatoes

1 cuptomato sauce

4 cupsvegetable broth

1 tspgarlic powder

1 tspdry minced onion

½ tspdried basil

½ tspdried parsley

2 tspsdried oregano

½ tspsmoked paprika

½ tspblack pepper

¼ tspred pepper flakes

2 cupsspinach
chopped

1bay leaf

19 ozcan chickpeas

19 ozcan red kidney beans

½ cupfrozen peas

½ cupfrozen kernel corn

½ cupshell pasta
medium
Instructions
Step 1
First cook the pasta, then drain and rinse with cold water. Set aside. Heat olive oil to medium high and add the carrots, celery and onion. Cook 3-4 minutes. Add the garlic, stir together and cook 1-2 minutes. Pour in the diced tomatoes, tomato sauce and broth along with all the seasonings. Cover and bring to a boil, then simmer 15-20 minutes or until carrots are tender. Add the chickpeas, red kidney beans, peas and corn and simmer uncovered 5 minutes. Remove the bay leaf then add the spinach in the last couple of minutes. When ready to eat stir in the cooked pasta shells and heat through.
View on hotandcoldrunningmom.ca
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!