Tofu Meatballs
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories226.9 kcal (11%)
Total Fat12.2 g (17%)
Carbs12.1 g (5%)
Sugars1.6 g (2%)
Protein16.5 g (33%)
Sodium457.5 mg (23%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Press tofu. In a large bowl, combine panko, egg, garlic, Parmesan, water and bouillon. Crumble tofu into the mixture.
Add tomato paste and seasonings.
Mix or knead mixture until well combined.
Roll the mixture into balls. (18-20)
Heat the oil in a large skillet. Pan fry the balls until browned on all sides. Transfer balls to an air fryer heated to 400. Air fry for 12-15 minutes until centers are cooked through.



Step 2
In a large bowl, combine panko, egg, garlic, Parmesan, water and bouillon.
Step 3
Crumble tofu into the mixture.
Step 4
Add tomato paste and seasonings.
Step 5
Mix or knead mixture until well combined.
Step 6
Roll the mixture into balls. (18-20)
Step 7
Heat the oil in a large skillet. Pan fry the balls until browned on all sides.
Step 8
Transfer balls to an air fryer heated to 400. Air fry for 12-15 minutes until centers are cooked through.
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