
By Paul Leddy
Asparagus with Hazelnut Gramolata
3 steps
Prep:10minCook:4min
Although only a side dish, this recipe is packed with nutrients. Asparagus is an excellent source of folate, and hazelnuts contain iron, magnesium, phosphorus and potassium.
Updated at: Wed, 12 Mar 2025 14:00:50 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories45.1 kcal (2%)
Total Fat2.5 g (4%)
Carbs5.1 g (2%)
Sugars2.1 g (2%)
Protein2.4 g (5%)
Sodium148 mg (7%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundasparagus
tough ends removed, then peeled if skin is thick

1clove garlic
minced

1 tablespoonfresh flat-leaf parsley
chopped, Italian, plus sprigs for garnish

1 tablespoonhazelnuts
finely chopped toasted, filberts

¼ teaspoonlemon zest
finely grated, plus extra for garnish

2 teaspoonsfresh lemon juice

1lemon

1 teaspoonextra-virgin olive oil

¼ teaspoonsalt
Instructions
Step 1

In a large pot fitted with a steamer basket, bring about 1 inch water to a boil. Add the asparagus, cover, and steam until tender-crisp, about 4 minutes. Remove from the pot.
Step 2
In a large bowl, combine the asparagus, garlic, chopped parsley, hazelnuts, 1/4 teaspoon lemon zest, lemon juice, olive oil and salt. Toss well to mix and coat.









Step 3

Arrange the asparagus neatly on a serving platter and garnish with parsley sprigs and lemon zest. Serve immediately.


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