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Paul Leddy
By Paul Leddy

Asparagus with Hazelnut Gramolata

3 steps
Prep:10minCook:4min
Although only a side dish, this recipe is packed with nutrients. Asparagus is an excellent source of folate, and hazelnuts contain iron, magnesium, phosphorus and potassium.
Updated at: Wed, 12 Mar 2025 14:00:50 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
1
Low

Nutrition per serving

Calories45.1 kcal (2%)
Total Fat2.5 g (4%)
Carbs5.1 g (2%)
Sugars2.1 g (2%)
Protein2.4 g (5%)
Sodium148 mg (7%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot fitted with a steamer basket, bring about 1 inch water to a boil. Add the asparagus, cover, and steam until tender-crisp, about 4 minutes. Remove from the pot.
In a large pot fitted with a steamer basket, bring about 1 inch water to a boil. Add the asparagus, cover, and steam until tender-crisp, about 4 minutes. Remove from the pot.
Step 2
In a large bowl, combine the asparagus, garlic, chopped parsley, hazelnuts, 1/4 teaspoon lemon zest, lemon juice, olive oil and salt. Toss well to mix and coat.
BowlBowl
fresh flat-leaf parsleyfresh flat-leaf parsley1 tablespoon
saltsalt¼ teaspoon
clove garlicclove garlic1
hazelnutshazelnuts1 tablespoon
asparagusasparagus1 pound
lemon zestlemon zest¼ teaspoon
fresh lemon juicefresh lemon juice2 teaspoons
extra-virgin olive oilextra-virgin olive oil1 teaspoon
Step 3
Arrange the asparagus neatly on a serving platter and garnish with parsley sprigs and lemon zest. Serve immediately.
Arrange the asparagus neatly on a serving platter and garnish with parsley sprigs and lemon zest. Serve immediately.
fresh flat-leaf parsleyfresh flat-leaf parsley1 tablespoon
asparagusasparagus1 pound

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