Prawn Curry

6 steps

Prep:30minCook:20min

Updated at: Tue, 18 Mar 2025 12:45:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories583.6 kcal (29%)

Total Fat37.5 g (54%)

Carbs17.5 g (7%)

Sugars6.3 g (7%)

Protein49.9 g (100%)

Sodium682.4 mg (34%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 lbprawns

1 Tbspginger minced

1 cupcoconut milk

1 Tbspcurry powder

1 tspturmeric

1 tspcumin

1 Tbspoil

Instructions

Prepare ingredients

Step 1

Peel and devein the prawns, rinse them under cold water, and pat dry. Set them aside.

Sauté aromatics

Step 2

Heat 1-2 tbsp oil in a large skillet over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes. Then add the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.

Add spices

Step 3

Sprinkle in the curry powder, turmeric and cumin. Stir the spices well and cook for about 1 minute to release their flavors, being careful not to burn them.

Add coconut milk

Step 4

Pour in the coconut milk and stir to combine with the spices. Bring the mixture to a gentle simmer and let it cook for 5-7 minutes, allowing the flavors to meld.

Cook the prawns

Step 5

Add the prawns to the skillet and stir them into the curry sauce. Cook for 3-4 minutes, or until the prawns turn pink and opaque, being careful not to overcook.