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DelishGlobe
By DelishGlobe

Colombian Stuffed Corn Dough

Instructions
Prep:4hCook:1h
​Tamal Tolimense is a savoury Colombian dish featuring corn masa filled with marinated chicken, pork, potatoes, carrots, peas, and hard-boiled egg, all wrapped in banana leaves and steamed for a tender, flavourful experience. ​
Updated at: Sun, 16 Mar 2025 03:49:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
79
High

Nutrition per serving

Calories1000.9 kcal (50%)
Total Fat45.8 g (65%)
Carbs112.4 g (43%)
Sugars4.3 g (5%)
Protein30.6 g (61%)
Sodium1531.4 mg (77%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Notes

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