
By DelishGlobe
Colombian Stuffed Corn Dough
Instructions
Prep:4hCook:1h
Tamal Tolimense is a savoury Colombian dish featuring corn masa filled with marinated chicken, pork, potatoes, carrots, peas, and hard-boiled egg, all wrapped in banana leaves and steamed for a tender, flavourful experience.
Updated at: Sun, 16 Mar 2025 03:49:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
76
High
Nutrition per serving
Calories983.7 kcal (49%)
Total Fat45.3 g (65%)
Carbs110.2 g (42%)
Sugars4.2 g (5%)
Protein29.6 g (59%)
Sodium1533.6 mg (77%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsyellow cornmeal
masa harina

1 cupchicken stock
warm

2 Tbspvegetable oil

1 tspannatto powder
for colour

1 tspsalt

2chicken thighs skinless
bone in

0.5 lbpork belly
cubed

1 cuprice
cooked

2eggs
boiled, sliced

1carrot
medium, thinly sliced

4potatoes
small, peeled

1 Tbspcumin powder

1 tsppaprika

1 tspgarlic powder

salt
to taste

pepper
to taste

8banana leaves
large, washed, dried, and lightly wilted over low heat
Instructions
View on delishglobe.com
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