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DelishGlobe
By DelishGlobe

Colombian Stuffed Corn Dough

Instructions
Prep:4hCook:1h
​Tamal Tolimense is a savoury Colombian dish featuring corn masa filled with marinated chicken, pork, potatoes, carrots, peas, and hard-boiled egg, all wrapped in banana leaves and steamed for a tender, flavourful experience. ​
Updated at: Sun, 16 Mar 2025 03:49:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
76
High

Nutrition per serving

Calories983.7 kcal (49%)
Total Fat45.3 g (65%)
Carbs110.2 g (42%)
Sugars4.2 g (5%)
Protein29.6 g (59%)
Sodium1533.6 mg (77%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

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