
By Phe Ledwell
Berry Breakfast Smoothie
1 step
Prep:5minCook:5min
Start your morning with a burst of berry goodness and a nutrient-dense blend of whole foods. This Berry Breakfast Smoothie is packed with fibre, healthy fats, and plant-based protein, making it an ideal choice for sustained energy and satiety.
The frozen banana, strawberries, and blueberries create a naturally sweet and creamy base, while spinach adds a boost of vitamins and minerals without altering the delicious fruity flavour. Oats contribute slow-releasing carbohydrates, keeping you fuelled for longer, and avocado provides a silky texture along with heart-healthy fats. The dates add a touch of natural sweetness, perfectly complementing the nutty richness of almond milk. A splash of water balances the consistency, making this smoothie smooth, satisfying, and easy to drink.
Whether you're refuelling after a workout or simply looking for a nutrient-dense breakfast, this smoothie is a perfect choice!
This smoothie works well with any plant milk - oat and Brazil are great.
Updated at: Tue, 18 Mar 2025 12:03:25 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
37
High
Nutrition per serving
Calories399 kcal (20%)
Total Fat8.8 g (13%)
Carbs77 g (30%)
Sugars40.2 g (45%)
Protein8.6 g (17%)
Sodium226.6 mg (11%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add everything to your blender and process until smooth.
Notes
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