Not so dal
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Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories476.2 kcal (24%)
Total Fat22 g (31%)
Carbs54.8 g (21%)
Sugars5.5 g (6%)
Protein21.3 g (43%)
Sodium1306.5 mg (65%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
35-45 minuten koken
Step 2
Extra: olie verhitten, zwart mosterdzaad, komijnzaad, snuf asafetida, curryblad. Laat bakken, dat over dal
Step 3
Kan met rijst, brood. citroentje erbij,
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