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Steamed Mapo Egg Tofu
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By Zom Pham

Steamed Mapo Egg Tofu

Macros per serving: Protein: 48g Carbs: 11g Fat: 21g Calories: 430
Updated at: Sun, 30 Mar 2025 09:20:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories508.5 kcal (25%)
Total Fat28.2 g (40%)
Carbs7.4 g (3%)
Sugars2.1 g (2%)
Protein53.7 g (107%)
Sodium1726.9 mg (86%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice your jalapeño into small cubes and dice green onions
Step 2
Drain the liquid out of your tofu and pat dry
Step 3
In a bowl, place your tofu, crack your eggs and mix well with salt and black pepper using gloves. Mix until it turns into an oatmeal-like consistency
Step 4
Place heat-safe plastic wrap to seal the bowl air tight then poke a bunch of small holes into the plastic wrap
Step 5
Place the bowl into your steamer and steam for roughly 10-12 minutes or until the tofu-egg mixture is fluffy but cooked through
Step 6
In a pan coated with spray oil on medium heat, cook your ground beef with toban djan paste, soy sauce, oyster sauce, minced garlic, and diced jalapeños.
Step 7
In a small bowl, combine your water and cornstarch to create a cornstarch slurry and pour it into the pan once the meat is fully cooked to slightly thicken the sauce
Step 8
Place your beef on top of the steamed tofu-egg mixture and top it off with your green onions and enjoy! This bowl is worth 2 servings and is delicious on it's own or paired with some rice (not included in the macros).
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Notes

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Delicious
Go-to
Spicy
Under 30 minutes
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