Cauliflower Lemon Lentil Soup Dominique Ludwig
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By IssaLHristova
Cauliflower Lemon Lentil Soup Dominique Ludwig
6 steps
Prep:20minCook:35min
Updated at: Tue, 01 Apr 2025 02:38:46 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories162.7 kcal (8%)
Total Fat3.1 g (4%)
Carbs26.3 g (10%)
Sugars2.8 g (3%)
Protein9.6 g (19%)
Sodium390.7 mg (20%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Fry leeks, add cauliflower. Cook until softened.
Step 2
Add spices
Step 3
Add stock and lentils and boil until cooked
Step 4
Separately, saytee kale in olive oil and use as topping
Step 5
Process the soup in food processor for a smooth texture or leave chunky based on preference.
Step 6
Top with kale and yogurt and serve.
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