Protein Chicken Alfredo
100%
0
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories696.8 kcal (35%)
Total Fat18.2 g (26%)
Carbs60.2 g (23%)
Sugars10 g (11%)
Protein69.6 g (139%)
Sodium1544 mg (77%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbsCubed Chicken Breast
Raw
1 tspsalt
2 TspItalian Herbs
1.5 Tspdry Parsley
1 TspChilli Flakes
remove if you
1 ½ tspgarlic powder
1.5 TspPaprika
2 TspOlive Oil
you can leave this
7.5 ozpasta
0.5White Onion
medium, chopped
4Garlic Cloves
Chopped
1 tspsalt
1 TspItalian Herbs
1 Tspdry Parsley
0.5 TspChilli Flakes
remove if you don't like spicy
1 tsppaprika
150gTomato Sauce
Passata
300mlLight Evaporated Milk
4.5 ozLight Cream Cheese
30gParmesan Cheese
Grated
Instructions
Step 1
Dice chicken breast, combine, and cook in a pan
Italian Herbs2 Tsp
Olive Oil2 Tsp
garlic powder1 ½ tsp
salt1 tsp
Chilli Flakes1 Tsp
Cubed Chicken Breast2 lbs
dry Parsley1.5 Tsp
Paprika1.5 TspStep 2
Cook onion and garlic in the same pan, once translucent add seasonings
Garlic Cloves4 salt1 tspdry Parsley1 Tsppaprika1 tsp
White Onion0.5 Italian Herbs1 TspChilli Flakes0.5 TspStep 3
Add tomato sauce and let thicken for 5 minutes
Tomato Sauce150gStep 4
Add remaining ingredients and mix
Light Cream Cheese4.5 oz
Parmesan Cheese30g
Light Evaporated Milk300mlStep 5
Mix into cooked pasta
pasta7.5 ozNotes
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