Pumpkin Pie Smoothie
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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories223.9 kcal (11%)
Total Fat1.1 g (2%)
Carbs23.5 g (9%)
Sugars11 g (12%)
Protein32.1 g (64%)
Sodium73.4 mg (4%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cuppumpkin puree
canned is fine
¼ cupnon-fat plain Greek yogurt
or substitute with unsweetened coconut or almond milk
1 servingprotein powder
grass-fed whey, pea, or hemp are the best options or 1 tsp almond butter
0.5banana
1 tsppumpkin pie spice
or use 1/2 tsp cinnamon, 1/4 tsp ground ginger, 1/8 tsp nutmeg, and 1/8 tsp allspice or cloves
vanilla extract
Ice
water
as needed for desired consistency
Instructions
No instructions yet
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