By recipe gap
Mediterranean Steak Bowls | Easy Healthy Dinner Recipe
Instructions
Prep:10minCook:5min
Tender seared steak atop a vibrant mix of fresh vegetables and grains with zesty Mediterranean flavors. A quick, nutritious meal perfect for busy weeknights!
Updated at: Tue, 15 Apr 2025 12:19:24 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
81
High
Nutrition per serving
Calories2978.5 kcal (149%)
Total Fat170.8 g (244%)
Carbs187.9 g (72%)
Sugars34.2 g (38%)
Protein175.8 g (352%)
Sodium6170.5 mg (309%)
Fiber36.3 g (130%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 poundflank steak
or sirloin, thinly sliced
2 tablespoonsolive oil
2 tablespoonslemon juice
3garlic cloves
minced
1 teaspoondried oregano
1 teaspoonground cumin
½ teaspoonpaprika
½ teaspoonsalt
¼ teaspoonblack pepper
2 cupsquinoa
cooked, or brown rice
1english cucumber
diced
1 pintcherry tomatoes
halved
1red onion
thinly sliced
1 cupkalamata olives pitted
1 cupcrumbled feta cheese
1avocado
ripe, sliced
½ cupfresh parsley
chopped
¼ cupfresh mint
chopped
1 cupgreek yogurt
0.5cucumber
grated and excess water squeezed out
2 tablespoonslemon juice
1 tablespoonolive oil
2garlic cloves
minced
2 tablespoonsfresh dill
chopped
salt
to taste
pepper
to taste
skillet
Large, or grill pan
Mixing bowls
various sizes
Grater
for cucumber in tzatziki
Tongs
for flipping steak
Food storage containers
if meal prepping
Pearl couscous
for a different texture
Cauliflower rice
for a low-carb option
Roasted red peppers
for sweetness
Pine nuts
or walnuts for crunch
1 poundflank steak
thinly sliced
2 cupsquinoa
cooked
1 cupgreek yogurt
2 tablespoonsolive oil
1english cucumber
diced
0.5cucumber
grated
2 tablespoonslemon juice
1 pintcherry tomatoes
halved
2 tablespoonslemon juice
3garlic cloves
minced
1red onion
thinly sliced
1 tablespoonolive oil
1 teaspoondried oregano
1 cupkalamata olives
2garlic cloves
minced
1 teaspoonground cumin
1 cupcrumbled feta cheese
2 tablespoonsfresh dill
½ teaspoonpaprika
1avocado
ripe, sliced
salt
to taste
pepper
to taste
½ teaspoonsalt
½ cupfresh parsley
chopped
¼ teaspoonblack pepper
¼ cupfresh mint
chopped
Instructions
View on recipegap.com
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