
By DelishGlobe
Honduran Meat and Vegetable Stew
Instructions
Prep:25minCook:1h 20min
A rich coconut milk stew with beef, pork, chicken, plantains, yucca, potatoes, and spices—hearty, savoury, and slightly sweet with tropical depth.
Updated at: Thu, 17 Apr 2025 07:09:30 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
59
High
Nutrition per serving
Calories1309.8 kcal (65%)
Total Fat73 g (104%)
Carbs108.4 g (42%)
Sugars24.6 g (27%)
Protein61.8 g (124%)
Sodium1293 mg (65%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

450gbeef
cut into bite sized cubes

450gpork
cut into bite sized cubes

450gchicken thighs
cut into bite sized pieces

2green plantains
medium, peeled and sliced into rounds

2plantains
medium ripe, peeled and sliced into rounds

2potatoes
medium, peeled and cubed

1yucca root
medium, peeled and cubed

1onion
medium, finely chopped

1red bell pepper
finely chopped

4cloves garlic
minced

3tomatoes
medium, diced

1 x 14 ozcan coconut milk

4 cupschicken broth
or beef

2 Tbspvegetable oil

1 tspground cumin

1 tsppaprika

1 tspdried oregano

salt
to taste

black pepper
to taste

1 bunchcilantro
small, chopped, for garnish

lime wedges
for serving
Instructions
View on delishglobe.com
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