By DelishGlobe
Honduran Meat and Vegetable Stew
Instructions
Prep:25minCook:1h 20min
A rich coconut milk stew with beef, pork, chicken, plantains, yucca, potatoes, and spices—hearty, savoury, and slightly sweet with tropical depth.
Updated at: Thu, 17 Apr 2025 07:09:30 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
58
High
Nutrition per serving
Calories1309.8 kcal (65%)
Total Fat73 g (104%)
Carbs108.4 g (42%)
Sugars24.6 g (27%)
Protein61.8 g (124%)
Sodium1293 mg (65%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gbeef
cut into bite sized cubes
450gpork
cut into bite sized cubes
450gchicken thighs
cut into bite sized pieces
2green plantains
medium, peeled and sliced into rounds
2plantains
medium ripe, peeled and sliced into rounds
2potatoes
medium, peeled and cubed
1yucca root
medium, peeled and cubed
1onion
medium, finely chopped
1red bell pepper
finely chopped
4cloves garlic
minced
3tomatoes
medium, diced
1 x 14 ozcan coconut milk
4 cupschicken broth
or beef
2 Tbspvegetable oil
1 tspground cumin
1 tsppaprika
1 tspdried oregano
salt
to taste
black pepper
1 bunchcilantro
small, chopped, for garnish
lime wedges
for serving
Instructions
View on delishglobe.com
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