
By DelishGlobe
Chicken with Okra
Instructions
Prep:30minCook:50min
Frango com Quiabo is a Brazilian stew featuring tender chicken and sautéed okra in a savory, slow-cooked broth. Ingredients include chicken pieces, fresh okra, onions, garlic, tomatoes, green bell pepper, bay leaf, cilantro, parsley, vinegar, olive oil, ground cumin, paprika, black pepper, salt, chicken broth or water, and lime juice.
Updated at: Thu, 17 Apr 2025 07:18:02 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories644.5 kcal (32%)
Total Fat44 g (63%)
Carbs13.6 g (5%)
Sugars4.7 g (5%)
Protein48 g (96%)
Sodium598.4 mg (30%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5kgchicken pieces
thighs or drumsticks, bone-in

300gokra
cut into halves

1onion
large, finely chopped

3cloves garlic
minced

1tomato
large, chopped

1green bell pepper
chopped

1bay leaf

¼ cupcilantro
chopped

¼ cupparsley
chopped

1 Tbspvinegar
white or apple cider

2 Tbspolive oil

½ tspground cumin

½ tsppaprika

¼ tspground black pepper

salt
to taste

1 cupchicken broth
or water

1lime
juiced, for cleaning the okra
Instructions
View on delishglobe.com
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