By DelishGlobe
Chilean Meat and Vegetable Soup
Instructions
Prep:20minCook:1h
Hearty Chilean soup with bone-in meat, potatoes, pumpkin, corn, and green beans simmered in a cumin-spiced broth, finished with herbs and lime.
Updated at: Tue, 22 Apr 2025 18:40:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories705.1 kcal (35%)
Total Fat55 g (79%)
Carbs27.9 g (11%)
Sugars5.6 g (6%)
Protein25.3 g (51%)
Sodium1270.2 mg (64%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4beef short ribs
bone-in, or chicken thighs, traditional options
2 litreswater
2 teaspoonssalt
adjust to taste
1 teaspoonblack pepper
1 teaspoonground cumin
1 teaspoonpaprika
1onion
medium, diced
2garlic cloves
minced
2carrots
large, peeled and sliced into thick rounds
2potatoes
medium, peeled and halved
1 cuppumpkin
or squash, cut into large chunks
1 earcorn
cut into 4 pieces
1 cupgreen beans
trimmed
½ cuprice
optional
1 tablespoonfresh cilantro
chopped
1 tablespoonfresh parsley
chopped
lime
for serving
Instructions
View on delishglobe.com
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