Sausage and Egg McMuffin
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Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories611.6 kcal (31%)
Total Fat38.2 g (55%)
Carbs29 g (11%)
Sugars2.3 g (3%)
Protein38.3 g (77%)
Sodium1080.4 mg (54%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Sausage patties
Instructions
Step 1
Mix sausage patty ingredients. Freeze if not using
Step 2
Cook sausage patty until 60 degrees or so
Step 3
Cook egg in egg ring
Step 4
Heat McMuffin and cheese
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