Thyroid-Friendly Smoothie

Name: Thyroid-Friendly Smoothie
Cuisine: American
Ingredients: 15g wilted baby spinach; 50g pineapple chunks; 0.13 cucumber, sliced; 1 stick celery, sliced; 0.5 banana, sliced; 1-inch fresh ginger, peeled and sliced; 1-inch fresh turmeric, peeled and sliced; Squeeze of lemon; 1 tbsp Greek yogurt; 1–2 Brazil nuts, chopped soaked optional; 1 tbsp chia seeds soaked overnight in water; Ice cubes; Optional: pinch of black pepper (for turmeric absorption); 1 tbsp of oats optional; Celtic sea salt one pinch optional; 15 g of coriander, optional

1 step

This smoothie is packed with nutrients like antioxidants, fiber, and anti-inflammatory compounds, supporting digestion, immune function, heart health, and overall well-being. Around 200-250 calories depending on the number of Brazil nuts and the type of plant milk used.

Updated at: Sat, 03 May 2025 10:14:00 GMT