Simple Tofu Scramble
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Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories388.2 kcal (19%)
Total Fat20.1 g (29%)
Carbs23.1 g (9%)
Sugars2.8 g (3%)
Protein30 g (60%)
Sodium2623.9 mg (131%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat the oil in the pan
CooktopHeatStep 2
Roughly tear the Tofu
Step 3
Fry the Tofu lightly
CooktopHeatStep 4
Add in the spices. And crumble the OXO cube
Step 5
Add the soy sauce and lightly fry
Step 6
Add the oat milk slowly while stirring the pan
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