Simple Tofu Scramble
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Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
5
Low
Nutrition per serving
Calories389.7 kcal (19%)
Total Fat20.9 g (30%)
Carbs22 g (8%)
Sugars2.7 g (3%)
Protein29.5 g (59%)
Sodium2620.4 mg (131%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat the oil in the pan
CooktopHeatStep 2
Roughly tear the Tofu
Step 3
Fry the Tofu lightly
CooktopHeatStep 4
Add in the spices. And crumble the OXO cube
Step 5
Add the soy sauce and lightly fry
Step 6
Add the oat milk slowly while stirring the pan
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