Cabbage Curry
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By Milena Stefanovic
Cabbage Curry
Meat Free Mowgli Page 127
An easy curry that pays homage to a veg that is revered in the Eastern kitchen, far more than in the Western one - the simple white cabbage. Spice brings this humble veg to life. This with a little lick of ghee at the end to brings it round to a luxurious inish,makes a wonderful supper dish.
Updated at: Sun, 18 May 2025 14:11:08 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories188.8 kcal (9%)
Total Fat14.1 g (20%)
Carbs13.9 g (5%)
Sugars4.9 g (5%)
Protein3.1 g (6%)
Sodium602.9 mg (30%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a wide pan that has a lid over a medium heat. When hot, add the bay leaves and cumin seeds and let sizzle briefly, then add the potatoes, peas and measured water. Cover and cook for 10-12 minutes, or until the potatoes are softening.
Step 2
When the potatoes are half cooked, add the ground spices, chilli powder and chopped tomatoes, and stir until well combined.
Step 3
Add the shredded cabbage, salt and sugar, and cok, covered, for 6-8 minutes, or until all the veg is cooked through.
Step 4
Stir in the lemon juice and ghee just before serving.
Notes
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