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Jess and Em Boucher
By Jess and Em Boucher

Easy Teriyaki Chicken

5 steps
Prep:10minCook:15min
Updated at: Sun, 18 May 2025 19:12:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories273.1 kcal (14%)
Total Fat12.2 g (17%)
Carbs7.2 g (3%)
Sugars6.3 g (7%)
Protein32.6 g (65%)
Sodium863.3 mg (43%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare the marinade first. Stir together the soy sauce, brown sugar, water, garlic, ginger, and 1 Tbsp of the cooking oil in a bowl.
Step 2
Place the chicken in a shallow bowl or dish, then pour the marinade over top. Turn the chicken a couple of times to make sure it's well coated. Let the chicken marinate for 30 minutes to one day (refrigerated), turning the chicken occasionally as it marinates.
Step 3
When ready to cook the chicken, heat the remaining 1 Tbsp cooking oil in a large skillet over medium heat. Once hot, add the chicken, discarding the remaining used marinade.
Step 4
Cook the chicken for about 5-7 minutes on each side or until cooked through and the liquid in the skillet has reduced to a light coating of glaze on the chicken.
Step 5
Transfer the chicken to a cutting board and let it rest for about 5 minutes before slicing and serving.

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