By Andy Scherzinger
Marry Me Salmon
9 steps
Prep:10minCook:20min
Updated at: Thu, 19 Jun 2025 01:09:14 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories635.8 kcal (32%)
Total Fat41.8 g (60%)
Carbs21.1 g (8%)
Sugars7.8 g (9%)
Protein46.9 g (94%)
Sodium591 mg (30%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 170gsalmon fillets

30mlolive oil

5ggarlic powder

5gonion powder

2gsmoked paprika

salt
to taste

pepper
to taste

30gunsalted butter

3garlic cloves
minced

240mlEvaporated Milk

80mlchicken broth
or vegetable broth

50ggrated parmesan cheese

1gchili flakes
optional

80gsun-dried tomatoes
chopped

1gdried basil
or Italian seasoning

15gfresh spinach
chopped
Instructions
Step 1
Season the salmon fillets with garlic powder, onion powder, smoked paprika, salt, and pepper.
Step 2
Heat olive oil in a skillet over medium-high heat.
Step 3
Sear salmon for 3–4 minutes per side until golden and cooked through. Remove and set aside.
Step 4
In the same skillet, melt butter. Add garlic and sauté until fragrant (about 1 minute).
Step 5
Pour in the cream, broth, and Parmesan. Stir in chili flakes if using. Simmer 3–4 minutes until slightly thickened.
Step 6
Add chopped sun-dried tomatoes, basil, and spinach. Cook for 2–3 minutes until the spinach wilts.
Step 7
Return salmon to the skillet and spoon sauce over the top. Simmer for 1–2 minutes more.
Step 8
Serve hot with rice, mashed potatoes, or crusty bread.
Step 9
Recommended Portions: Andy - 120g salmon
Notes
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