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By Andy Scherzinger

Marry Me Salmon

9 steps
Prep:10minCook:20min
Updated at: Thu, 19 Jun 2025 01:09:14 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
7
Low

Nutrition per serving

Calories635.8 kcal (32%)
Total Fat41.8 g (60%)
Carbs21.1 g (8%)
Sugars7.8 g (9%)
Protein46.9 g (94%)
Sodium591 mg (30%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season the salmon fillets with garlic powder, onion powder, smoked paprika, salt, and pepper.
Step 2
Heat olive oil in a skillet over medium-high heat.
Step 3
Sear salmon for 3–4 minutes per side until golden and cooked through. Remove and set aside.
Step 4
In the same skillet, melt butter. Add garlic and sauté until fragrant (about 1 minute).
Step 5
Pour in the cream, broth, and Parmesan. Stir in chili flakes if using. Simmer 3–4 minutes until slightly thickened.
Step 6
Add chopped sun-dried tomatoes, basil, and spinach. Cook for 2–3 minutes until the spinach wilts.
Step 7
Return salmon to the skillet and spoon sauce over the top. Simmer for 1–2 minutes more.
Step 8
Serve hot with rice, mashed potatoes, or crusty bread.
Step 9
Recommended Portions: Andy - 120g salmon

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